Each weekday morning and afternoon, ​I team up with my dear friend Spencer Williams to create a short three minute radio show on KMA! You can listen to it any time, day or night on the website.

We talk about personal growth, relationships and things we are each learning on our own spiritual paths and striving to be better human beings. It's fun as well as information you can use!
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The name comes from the two XX chromosomes that create us female's - gotta love that!

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I can struggle with anxiety with the best of them! These two questions have made a big impact on my trying to think of all the worst possible outcomes and cause myself undue stress.
I nearly never have enough data to freak out and for sure freaking out will never help the situation I am worrying about.
Try it out and see if it works for you!

Grief is certainly a through line for my life. The past decade has served up nearly a dozen major losses that have forced me to learn a lot about grief. 
It is often an emotion we try to avoid and if we will just let it be there and listen to what it wants to tell us, it will pass through and leave us with a beautiful lesson.
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This quote from Adam Grant is a great summary of what a great culture is about.
It can be easy to mistake hours spent in the office as the vale - but if no impact is made in that time spent, it's all just smoke and mirrors.
Quality work truly does depend on quality of life. Autonomy is what "the great resignation" is about at it's core.