Each weekday morning and afternoon, ​I team up with my dear friend Spencer Williams to create a short three minute radio show on KMA! You can listen to it any time, day or night on the website.

We talk about personal growth, relationships and things we are each learning on our own spiritual paths and striving to be better human beings. It's fun as well as information you can use!
​
The name comes from the two XX chromosomes that create us female's - gotta love that!

---

Remembering who we are. This is really what the path is all about I suppose. We don't need one more thing to be whole, we already are. It's just that we forget this as we gather up the baggage we carry around from emotional wounds and trauma.
Remembering that light that is within and fanning it into a bigger, more fierce, compassionate light is the goal.

Gabor Mate' is someone I recently found through a podcast on addictive behavior with Russel Brand. He has some really thought provoking views on addiction, what causes it and how to deal with the cause.
If you have addictive tendencies (and we all do to some extent), you might find this info compelling. Here is a link to the podcast with Russel Brand.

This is the shit right here. It is so easy to settle for being desired.
The additional piece of being valued is to be valued for who you ARE, rather than what you provide for another person. Sometimes people value us for what we can do for them. Hold out for those who value who you are for just being you. And BTW... you must do this for yourself as well. XOXOXOXOX